Amount of Vitamin K (phylloquinone) in Cookies, graham crackers, chocolate-coated
Baked Products
In 100 g (Grams) of Cookies, graham crackers, chocolate-coated there is 6.4 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cookies, graham crackers, chocolate-coated.
Spices, sage, ground
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1714.5 µg
|
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Spices, basil, dried
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1714.5 µg
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Spices, thyme, dried
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1714.5 µg
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Parsley, fresh
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1640 µg
|
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Spices, coriander leaf, dried
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1359.5 µg
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Spices, parsley, dried
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1359.5 µg
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
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778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
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623.2 µg
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Spices, oregano, dried
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621.7 µg
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Spices, marjoram, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
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540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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540.7 µg
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Cookies, graham crackers, chocolate-coated
Cookies, graham crackers, chocolate-coated is a type of Baked Products. The most significant nutrients in Cookies, graham crackers, chocolate-coated are listed below.
Water
|
2 g
|
2%
|
Energy (calorie)
|
500 kcal
|
|
Energy (joule)
|
2092 kJ
|
|
Protein
|
4 g
|
4%
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Total lipid (fat)
|
25.8 g
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25.8%
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Ash
|
1.42 g
|
1.42%
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Carbohydrate, by difference
|
66.78 g
|
66.78%
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Fiber, total dietary
|
2.2 g
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2.2%
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Sugars, total
|
37.3 g
|
37.3%
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Calcium, Ca
|
46 mg
|
0.05%
|
Iron, Fe
|
2 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
87 mg
|
0.09%
|
Potassium, K
|
267 mg
|
0.27%
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Sodium, Na
|
265 mg
|
0.26%
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Zinc, Zn
|
0.2 mg
|
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Copper, Cu
|
0.194 mg
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Manganese, Mn
|
0.464 mg
|
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Selenium, Se
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11.1 µg
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Vitamin C, total ascorbic acid
|
0.1 mg
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Nutrients in Cookies, graham crackers, chocolate-coated